Sis, if your job offers paid time off and you’re not using it, you’re basically donating money back to the company—and we’re not in the business of unpaid charity work. In this summer flashback episode, we’re talking rest, resistance, and why y...

This week, I’m taking a moment to rest and soak up summer, but I didn’t want to leave you hanging. In this special Summer Rewind episode, we’re circling back to a powerful conversation on the difference between fighting systems and fig...

What does your relationship with money have to do with overwork and burnout? More than you might think.In this very personal episode, Zenica shares the behind-the-scenes story of how she paid off nearly $14,000 in consumer debt in four m...

If someone looked at your calendar today, would they see a life you’re proud of—or just a long list of obligations? In this honest and deeply personal episode, Zenica opens up about how her calendar once reflected survival, not joy. She explore...

This week, we're calling out one of the biggest lies we tell ourselves: “I'll do it when things slow down.” In this episode, I’m breaking down the myths that keep high-achieving women stuck in cycles of overwork, guilt, and delay—and...

You’ve been doing all the things — checking the boxes, showing up early, staying late, raising your hand — and yet… the breakthrough still hasn’t come. In this episode, Zenica is unpacking why "going hard" isn’t a strategy — and how...

You don't need another to-do list, you just need to move with intention. In this episode, Zenica shares a personal story of how reclaiming summer for herself became a crucial part of her journey to success. She encourages you to reflect on your...

In this episode, Zenica addresses a listener question about rebuilding confidence after leaving a leaving a toxic job. She emphasizes the importance of recognizing and dropping the lies implanted by toxic work environments, grounding yourself i...

In this episode, Zenica wraps up the series 'Sis Put It Down' by sharing personal stories and practical strategies for reclaiming your time, voice, and vision. This episode emphasizes the importance of small shifts in to achieve liberation from...

In this episode, Zenica explores the guilt associated with rest, particularly among overworked women, especially black women. She discusses the cultural conditioning that leads to this guilt, the historical context of work and rest, and the imp...

In this episode, Zenica addresses the challenges faced by individuals coming out of toxic work environments, particularly focusing on the paralysis caused by fear and offers practical coaching strategies to help listeners identify their fears, ...

In this episode of the Dare to Disrupt Podcast, Zenica explores the unique challenges faced by working women, particularly black women, in navigating burnout as a result of workplace toxicity. She discusses the systemic issues that contribute t...

In this episode, Zenica explores the pressures women, particularly black women, face in the workplace, emphasizing the concept of 'performing fine' as a survival mechanism. She discusses the cultural armor that women wear, known as the superwom...

In this episode Zenica discusses a unique challenge faced by black women in the workplace; the gap between their internal struggles and external perceptions. She also explores how cultural conditioning leads to emotional suppression. This episo...

In this episode, Zenica explores the pervasive issue of overwork and its detrimental effects on mental and physical health. She shares her personal experiences with overwork, cultural conditioning, and the societal pressures that lead individua...

Are you a seasoned professional woman (15+ years in the game) feeling…Bored? Like your career is stuck on repeat?Tired? Drained by the constant pressure and endless to-do lists?Stuck? Despite hitting your "smart" g...

In this live recording of the Dare to Disrupt podcast from Charlotte, North Carolina, host Zenica Chatman welcomes financial coach and debt-free millionaire Bernadette Joy. Bernadette shares her impactful journey of paying off $300,000 in debt,...

In this episode, the Zenica addresses the challenging start to 2025 and emphasizes the importance of maintaining your mental health amidst political and social turbulence.00:00 Introduction: Reimagine Your Work-Life Balance00:34 T...

Want to completely change your life this year? Join me and LaShell Wooten as we dive into a journey of completely changing your life. In this episode we talk about:LaShell's decision to leave...

“Girl, I’m burnt out!” We say it all the time, but what does it really mean? In this episode, burnout specialist Cait Donovan goes deep into what burnout actually is and offers practical advice on reco...

In this episode, I had the pleasure of speaking with Elsa Issac, a celebrity stylist for some of the leading female journalists, entrepreneurs and authors. We delved into topics like adorning your body and b...

I'm going on the road and I want to meet you! Join me for an incredibly lively and real discussion about finances! Me and my good friend Bernadette Joy are going to have an open dialogue abo...

Coach. Consultant. Advisor. Guru. How is a coach different? This episode, Zenica breaks down what a coach does and how a coach can help fuel your goals. Connect with Zenica to learn more about c...

What does it mean to "disrupt" your life? Or how to you navigate when life throws a little disruption your way? Life and leadership coach, Zenica Chatman breaks it down in this episode. Learn more ab...

What does it feel like to be bullied at work. It hurts, but you can bounce back. Read my Fast Company article.